What Is ERP Therapy? Understanding Exposure and Response Prevention in Mental Health Treatment
Exposure and Response Prevention (ERP) sits at the centre of modern, evidence-based care for obsessive and anxiety-driven conditions. It is a structured behavioural method that asks people to face what frightens them and, crucially, to resist the urge to neutralise that fear with compulsions. In doing so, it hands control back to the patient. The […]